Meet the Coach

Hi! I’m Lisa Cummings, I am a Health Coach and my passion is nutrition and wellness. I want to help you achieve your wellness goals right here in Pittsburgh. My programs are holistic and incorporate the four pillars of health: lifestyle, exercise, attitude and nutrition. They include simple, effective ways to help people feel happier, energized and live longer.

Wellness Solutions

My health coaching programs are designed for parents, caregivers and adults. They are offered in a workshop format, online study or one-on-one sessions. I also offer programs designed for schools, the workplace or organizations, such as sports camps or church groups.

Let’s get together!

Contact me for your complimentary initial consultation and learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!

A New and Improved You by Lisa Cummings

 

Improve Your Flexibility and Digestion with Yoga

Receive your FREE Yoga and Digestion ebook! Fill out the form to receive this free ebook with a sequence of 8 yoga poses to take you on your way to increased energy, better sleep, improved flexibility and improved digestion (to name just a few).  The stretches and twists of certain yoga poses naturally stimulate and massage the stomach and organs which helps to improve digestion and encourage your bodies’ natural detoxification process.

You will also get my exclusive wellness tips and special offers.


 

digestion and yoga cover for website

Coconut Protein Balls

Coconut Protein Balls - - coconut oil, protein powder, nut butter ((sunflower seed, almond, etc.)), coconut milk, ground flaxseed meal, vanilla extract, cinnamon, unsweetened shredded coconut, Combine all ingredients in a bowl -- EXCLUDING the...

Nutty Granola Bars

Nutty Granola Bars - - nut butter ((almond, sunflower, etc.)), maple syrup, vanilla extract, cinnamon, quick oats, quinoa, cooked ((or quinoa flakes)), unsweetened shredded coconut, raw cacao nibs ((or chocolate chips)), , Mix the nut butter,...

Pumpkin Seed Pesto

Pumpkin Seed Pesto - - raw pumpkin seeds ((optional: soak overnight)), hemp seeds, garlic, minced, scallions, chopped, lemon, juiced, tahini, fresh parsley, loosely packed, cayenne pepper ((to taste)), If seeds were soaked overnight, drain the...

Rosemary Garlic Bean Free Hummus

Rosemary Garlic Bean Free Hummus - - zucchini, raw, chopped, tahini, extra virgin olive oil, sea salt, cloves, rosemary, Add all the ingredients to a blender or food processor. Blend until smooth.; - <a...

Roasted Butternut Squash

Roasted Butternut Squash - - butternut squash, cubed, coconut oil, cinnamon (+ 1 tsp), Preheat oven to 350 degrees Fahrenheit.; Cut butternut squash into cubes.; Mix oil and cinnamon in large bowl (or gallon plastic bag).; Add butternut squash...

Lemon Cilantro Cauliflower Rice

Lemon Cilantro Cauliflower Rice - - cauliflower, cut into florets, lemon, juiced, coconut oil, cumin, cayenne ((optional)), cilantro, , Ground your cauliflower florets into a rice-like texture using a food processor, blender, or hand grater. ;...