Meet the Coach

Hi! I’m Lisa Cummings, I am a Health Coach and my passion is nutrition and wellness. I want to help you achieve your wellness goals right here in Pittsburgh. My programs are holistic and incorporate the four pillars of health: lifestyle, exercise, attitude and nutrition. They include simple, effective ways to help people feel happier, energized and live longer.

Wellness Solutions

My health coaching programs are designed for parents, caregivers and adults. They are offered in a workshop format, online study or one-on-one sessions. I also offer programs designed for schools, the workplace or organizations, such as sports camps or church groups.

Let’s get together!

Contact me for your complimentary initial consultation and learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!

A New and Improved You by Lisa Cummings

 

Improve Your Flexibility and Digestion with Yoga

Receive your FREE Yoga and Digestion ebook! Fill out the form to receive this free ebook with a sequence of 8 yoga poses to take you on your way to increased energy, better sleep, improved flexibility and improved digestion (to name just a few).  The stretches and twists of certain yoga poses naturally stimulate and massage the stomach and organs which helps to improve digestion and encourage your bodies’ natural detoxification process.

You will also get my exclusive wellness tips and special offers.

 

digestion and yoga cover for website

Warm Chocolate Mousse

Warm Chocolate Mousse - - avocado, mashed, raw cacao powder ((or unsweetened cocoa powder)), milk (((dairy or unsweetened non-dairy)), maple syrup or other sweetener ((optional)), Mix all ingredients together in a bowl. ; Place saucepan over...

Banana Coconut Chia Pudding

Banana Coconut Chia Pudding - - banana, mashed, milk ((dairy or unsweetened non-dairy)), unsweetened shredded coconut, chia seeds, vanilla, cinnamon, Place ingredients in a sealed container. Shake well. ; Place in the refrigerator for 3 to 4...

Superfood Protein Bars

Superfood Protein Bars - - protein powder, raw cacao powder ((or unsweetened cocoa powder)), ground flaxseed meal, sunflower seed, unsweetened shredded coconut, coconut oil, honey or stevia ((only a few drops needed)), nut butter ((almond,...

Hemp Protein Balls

Hemp Protein Balls - - hemp protein powder, hemp seeds, nut butter ((almond, sunflower, etc.)), coconut oil, cinnamon, raw cacao ((or unsweetened cocoa powder)), honey ((or stevia - only a few drops needed)), unsweetened shredded coconut,...

Peppermint Madness Protein Balls

Peppermint Madness Protein Balls - - protein powder, dates, pit removed ((optional: soak)), peppermint extract, unsweetened shredded coconut, coconut milk, raw cacao nibs ((or chocolate chips)), raw cacao powder ((or unsweetened cocoa...

Pumpkin Spice Protein Balls

Pumpkin Spice Protein Balls - - protein powder, coconut oil, carrots, shredded, cinnamon, nutmeg, coconut milk or water, nut butter ((sunflower, almond, etc.)), raw cacao powder ((or unsweetened cocoa powder)), unsweetened shredded coconut,...